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National U3A Newsletter for 🌿September🐝
22 October, 2019
Here is the newsletter for 🌿September 🐝 from The Third Age Trust.
For previous editions of the national newsletter, see the newsletter archive. Did you know that you can sign up to receive the national U3A monthly newsletter direct to your email inbox? If you wish to do this, please complete the form on the U3A website here.
Garden Visit – Thenford Arboretum – 15th May 2020
19 October, 2019
Thenford Aboretum, Nr. Banbury, garden visit on Friday 15th May 2020 is confirmed and we have received the requested allocation of tickets.
If you are interested, and have not already indicated so, please let gardens@wtu3a.org.uk know. We will let you know costs at beginning of the New Year. Travel will be by coach. No monies are required for the time being.
Please note: The Arboretum covers an area of some 70 acres and terrain is quite rough and is not suitable for the less sure-footed. Sensible footwear should be work. The garden is open from 2pm – 5.30pm and we plan to be there for the full duration.
Pay as you go Exercise Class
8 October, 2019
As mentioned at our September meeting, although this is not a U3A activity, this may still be of interest to some of our members. Every Saturday Helen Mulhall, who works at the Halton Tennis Centre, runs a pay as you go class (£8) at 8.30am. Helen essentially gives a gym programme to the group for 6 weeks and leaves the group to work to it whilst she supervises as much or as little as required. See more details in the attached flyer. There is no requirement to be a member of the gym and neither do you need previous experience.
Helen is seeing a lot more members in their 60s, 70s and 80s now and obviously regular exercise can help alleviate a lot of symptoms from arthritis, back pain, etc as well as helping to delay osteoporosis and keep the heart and joints healthy. Helen is qualified in the GP Referral Scheme as well as having a Level 4 Certificate in Lower Back Pain.


Now that the holiday period is more or less over, here is an offer for lunch on Wednesday 30th October at the Per Tutti Italian restaurant in Berkhamsted.







